6 home remedies for fibromyalgia
An excellent home remedy for fibromyalgia is kale juice with orange and St. In addition, ginkgo biloba and Rhodiola tea are also excellent options for relieving fibromyalgia symptoms related to depression, anxiety, memory loss and tiredness.
Fibromyalgia is a chronic disease that causes pain in various parts of the body and has no cure. However, there are several treatments that allow you to relieve symptoms, such as physical therapy, use of medication prescribed by the doctor and some alternative therapies. Understand what fibromyalgia is and how it is treated.
These home remedies can be used in conjunction with doctor-prescribed therapies to relieve symptoms caused by fibromyalgia.
1. St. John’s wort tea
St. John’s wort tea has relaxing properties, thus decreasing the pain of fibromyalgia, making it another excellent home remedy for fibromyalgia.
- 1 teaspoon of St. John’s Wort leaves;
- 500 ml of water.
Place the ingredients in a pan and bring to a boil. When it boils, turn off the heat and cover the pan. Let cool with the lid on, strain and drink 3 to 5 cups a day.
2. Kale juice with orange
This home remedy with cabbage is rich in calcium, iron, phosphorus and vitamins A, B and C, which help to tone muscles, strengthen bones, improve blood circulation, increase energy and detoxify the body, being excellent for reducing pain caused by fibromyalgia.
- 1 glass of pure orange juice;
- 2 cabbage leaves;
- Sugar to taste.
Blend the ingredients in a blender and drink immediately, without straining. It is recommended to take this juice 2 times a day, 1 on an empty stomach and another in the late afternoon. You can vary the flavor of the juice, mixing the cabbage with other fruits, such as pineapple, lemon or apple, for example.
3. Ginkgo biloba tea
Ginkgo biloba is a Chinese medicinal plant, rich in flavonoids and terpenoids, which give it anti-inflammatory and antioxidant properties. In addition, this plant has numerous benefits, such as improving concentration, preventing memory loss and fighting anxiety and depression, which is one of the main causes of fibromyalgia.
- 5 dried leaves or 1 tablespoon of dried ginkgo biloba powder;
- 1 cup of boiling water.
Mix all the ingredients and let it rest for 5 to 10 minutes, strain and drink it 4 times a day.
Ginkgo biloba can also be taken as a supplement, at a dose of 2 capsules per day or as directed by your doctor.
4. Cayenne pepper
Cayenne pepper contains capsaicin, as do chili peppers and chili peppers. This substance, according to some scientific studies, helps to release serotonin, which is directly related to the perception of pain, leading to its decrease. For this reason, adding a pinch of cayenne pepper to juices, shakes, water, and meals can help relieve pain, as well as including pepper to season foods.
In addition, it is also possible to buy capsaicin cream in pharmacies, to relieve muscle pain, which can be applied to the skin 3 or 4 times a day.
5. Turmeric tea
Turmeric is an antioxidant-rich root whose main active compound is curcumin, with anti-inflammatory effects that can help reduce pain caused by fibromyalgia. Learn about other benefits of turmeric.
- 1 teaspoon of turmeric powder;
- 150 ml of boiling water.
Put the turmeric powder in the boiling water and let it rest for about 10 to 15 minutes. Then let it cool and once hot, drink up to 3 cups a day between meals.
6. Tea Rhodiola
THE Rhodiola rosea It is a medicinal plant that can help relieve the symptoms of fibromyalgia, such as anxiety and depression, as it contains compounds that promote the increase of endorphins, which are related to well-being. In addition, this plant helps to reduce tiredness, improve memory and sleep quality, which often happens in people with fibromyalgia.
- 1 teaspoon of root Rhodiola rosea;
- 1 cup of boiling water.
put the root of Rhodiola rosea into a cup of boiling water and let it rest for about 4 hours. Then, strain the infusion and drink it about 2 times a day.
It is also possible to consume Rhodiola rosea in capsule supplement form. The recommended dose depends on the concentration of dry extract contained in the drug, ranging from 100 to 600 mg/day, and should preferably be consumed in the morning or according to medical advice. See more about Rhodiola rosea.
Also see the following video with exercises and tips to improve your quality of life:
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