How many hours do I have a baby (from 0 to 3 years old)

The number of hours that the baby needs to sleep varies from age to age and growth, so when he is born, usually around 16 to 20 hours a day, whereas when he is 1 year old, when he is around 10 hours per night and siestas during the day, from 1 to 2 hours each.

Although the babies duermen may leave the time until they are 6 months old, in duermen many hours in a row, they wake up or wake up to be breastfed.

However, after 6 months of age, the baby can sleep every night without waking up to eat.

Number of hours of baby sueño

The number of hours of sueño del baby per day varies from age to age and growth. See in the table the continuation of the number of hours that the baby needs to sleep:

Every baby is different, which is why some can sleep longer or longer hours than others. The important thing is to help create a routine for feeding the baby, respecting its rhythm of development.

How to help baby sleep

Some tips to help your baby sleep:

• Create a pork routineleaving the curtains open and talking or playing with the baby while he is awake during the day and talking in a lower and softer tone during the night, so that the baby empiece to differentiate the day from the night;
• Seating the baby to sleep when there is a sign of tirednessbut you have to try to put him in while he is awake, to get him used to sleeping in his own bed;
• Decrease the games after the sceneavoiding lights muy fuertes or la televisión;
• Give it a little bath before going to sleep to calm it downand even if you can include a child massage routine when you put on the moisturizing cream, this will help to relax you even more;
• Rull the baby, read a story or sing a song in a soft tone before putting it down so you can tell it’s bedtime;
• Once the baby shows signs of sueñoyou don’t have to wait too long to put him to sleep, because the baby can be more agitated, being more difficult than sleeping.

From 7 months onwards, it is normal for the baby to shake more and find it more difficult to sleep or wake up several times during the night, because he wants to practice all that he has learned during the day.

Is it safe to let the baby cry until it calms down?

There are several theories about how to train the baby’s sueño. A very common thing is to let the baby cry until he calms down, however, this is a controversial theory, due to the fact that there are some studies that indicate that it can be traumatic for the baby, that he can feel abandoned, increasing the levels of stress .

However, there are also other investigations ^[1,2] who support the idea that after a few days, the baby understands that it’s not worth it to cry during the night, learning to sleep by itself. Although it may seem like a cold attitude on the part of the priests, the technique seems to work without causing any trauma to the baby or harming the relationship with the priests.

For these reasons, there is no real contraindication for this strategy, since it should only be adopted when there is a desire for the priests and always under the supervision of the pediatrician. Parents who do not choose to adopt this strategy must take some precautions, such as avoiding taking it to babies under 6 months of age, introducing the approach gradually and always reviewing the room to confirm that the reason for the call is not a dangerous situation.