What to do to cure a squirt of tobillo at home (step by step)

Keeping the skin elevated and applying a compression bandage are some ways to treat mild swelling to help reduce pain and inflammation, as this is a very common situation in which the general person can recover in a few days.

However, when it is difficult to support the foot in the soil and to walk with normality, the traumatologist can recommend the performance of some physiotherapy sessions to accelerate recovery, because I could have a more serious injury where I had a compromise with them. tobillo ligaments. Find out more about the flow according to the degree of seriousness.

Step by step to cure a tobillo squirt

Although it is possible to treat a grade 1 mild toe sprain at home, the physical therapist is the most suitable professional to evaluate the injury and indicate the best way to rehabilitate the toll, especially when there are complications such as an injury in the ligaments.

The next steps indicate what you need to do to recover from a tobillo squirt at home:

1. keep the pie high, to avoid the hinchazón which worsens. You can lean on the bed or on the sofa and place a high pillow on the bottom of the pie, for example;
2. Apply a hielo compress or frozen stews in the affected region, allowing it to act for 15 minutes. It is important to place a thin towel or cloth between the skin and the compress to prevent the skin from burning.
3. Move the fingers of the pies to facilitate recovery and reduce inflammation;
4. make smooth stretches with the tobillo to improve the blood circulation and the amplitude of the movements.

When the structures that are more affected by the ligaments, and even in the most serious cases, fracture occurs in the structures that are more affected by the ligaments, and even in the most serious cases, a fracture of some leg or foot can occur. With torn or injured ligaments, the toe has less stability, making it difficult to walk and causing much pain in the region. For this reason, in the case of more serious injuries, home treatment is not enough, which is why it is necessary to carry out some physiotherapy sessions for their recovery.

How long does recovery take

The most simple injuries take between 3 to 5 days to fully recover, but in the case of a more serious injury where there is inflammation and difficulty in walking, the recovery can take around 1 month, being necessary to carry out some rehabilitation therapies .