4 Home remedies for calcaneus sores

  Fact-checking   Autentic   DMCA   Report

The herb tincture prepared with 6 medicinal plants and alcohol, as well as soaking the feet in tibia water with Epsom sales are excellent home remedies to help deflate the affected region and relieve the pain caused by calcaneus.

However, the best way to alleviate the discomfort caused by the calcaneous spur is to reduce the body weight to lower the pressure on the spur, use flexible and comfortable shoes, as well as use a specific sheet that has an opening that must be placed in it. area where the espolón is located, having con that this one does not touch the zapato.

The heel bone is the growth of the heel of the heel and occurs when the plantar fascia is subjected to an excessive overload, generating an acute pain similar to a pinch. In some cases, this problem can be present together with a plantar fasciitis, which is an inflammation of the tissue that is found in the foot of the foot. Learn more about plantar fascitis and how to treat it.

Some home remedies to relieve calcaneus ulcers are:

1. Tincture of 6 herbs

This herb tincture can be made at home and is very easy to use, it contains 6 plants with a potent anti-inflammatory power that helps to reduce inflammation around the espolón, relieving the discomfort.


  • 2 liters of alcohol;

  • 1 cup of myrrh (Commiphora myrrha);

  • 1 cup of angelica (Angelica archangelica);

  • 1 saffron cup (crocus sativus L);

  • 1 cucharadita of rhubarb (Rheum rhabarbarum);

  • 1 cucharad of sable (aloe vera);

  • 1 camphor stone (Cinnamomum camphora);

preparation method

Mix all the ingredients and place them in a dark glass container like a closed beer or wine bottle and keep it inside a clean dark cabinet. Leave to rest for 20 days and turn the tincture over once a day. After this period, it can be placed on the pie, wetting with a gas or a clean cloth with the tincture of herbs. In addition to this, you can form a sale around the foot with the cloth so that the plant stays in contact with the product, leaving it throughout the night.

The names of the plants vary from one country to another. For this reason, we put the scientific name of each plant, so that you can search for your account which is the name that is given in your country.

2. Remove the feet in water with Epsom salt

Epsom salt (magnesium sulfate) can be easily purchased at pharmacies and drugstores, providing a good home remedy to combat foot pain due to magnesium sulfate, a substance with analgesic and anti-inflammatory properties. Find out more about Epsom sales.


preparation method

Mix the sales in tibia water and leave the feet soaking for 20 minutes until the water cools down.

3. Avocado seed tincture

This tincture is easy and economical, being very effective to relieve pain.


preparation method

In a dark bottle, add the grated avocado seed and add the alcohol together with the reach and leave the solution to rest for 20 days. Remove daily and wet a cloth or gas with the dye and apply in the painful region, leaving it to act throughout the night.

4. Spinach compress

Spinach is an excellent home remedy to reduce the pain caused by the calcaneal ulcer, as it has neoxanthine and violaxanthine that give it a potent anti-inflammatory action, helping to reduce the pain.


  • 10 hours of spinach;
  • gas

preparation method

Cut the spinach, then grind it twice and place it on the region of the sponge, taping it with a gas. Leave to act for 20 minutes and then wash with tibia water.

Exercises to get rid of Spoils

Watch the video for a continuation of some exercises that can be used to combat pain and feel better:

Verified by RJ9823 – Public Utility – cc2.0

Consult a Doctor | Translated by User2937

Content for educational purposes only

The translator user relied on the following text:

Tua Saude Website – REF93782 – Verified

Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

  Fact-checking   Autentic   DMCA   Report

Show More


Support Independent Journalism. Replicates and elaborates knowledge and matters of public utility. Non-profit. Please, help us. > Donate

Related Articles

Back to top button

Adblock Detected.

Please disable your AdBlock in order to access free content.