4 Home remedies for calcaneus sores
The herb tincture prepared with 6 medicinal plants and alcohol, as well as soaking the feet in tibia water with Epsom sales are excellent home remedies to help deflate the affected region and relieve the pain caused by calcaneus.
However, the best way to alleviate the discomfort caused by the calcaneous spur is to reduce the body weight to lower the pressure on the spur, use flexible and comfortable shoes, as well as use a specific sheet that has an opening that must be placed in it. area where the espolón is located, having con that this one does not touch the zapato.
The heel bone is the growth of the heel of the heel and occurs when the plantar fascia is subjected to an excessive overload, generating an acute pain similar to a pinch. In some cases, this problem can be present together with a plantar fasciitis, which is an inflammation of the tissue that is found in the foot of the foot. Learn more about plantar fascitis and how to treat it.
Some home remedies to relieve calcaneus ulcers are:
1. Tincture of 6 herbs
This herb tincture can be made at home and is very easy to use, it contains 6 plants with a potent anti-inflammatory power that helps to reduce inflammation around the espolón, relieving the discomfort.
2 liters of alcohol;
1 cup of myrrh (Commiphora myrrha);
1 cup of angelica (Angelica archangelica);
1 saffron cup (crocus sativus L);
1 cucharadita of rhubarb (Rheum rhabarbarum);
1 cucharad of sable (aloe vera);
1 camphor stone (Cinnamomum camphora);
Mix all the ingredients and place them in a dark glass container like a closed beer or wine bottle and keep it inside a clean dark cabinet. Leave to rest for 20 days and turn the tincture over once a day. After this period, it can be placed on the pie, wetting with a gas or a clean cloth with the tincture of herbs. In addition to this, you can form a sale around the foot with the cloth so that the plant stays in contact with the product, leaving it throughout the night.
The names of the plants vary from one country to another. For this reason, we put the scientific name of each plant, so that you can search for your account which is the name that is given in your country.
2. Remove the feet in water with Epsom salt
Epsom salt (magnesium sulfate) can be easily purchased at pharmacies and drugstores, providing a good home remedy to combat foot pain due to magnesium sulfate, a substance with analgesic and anti-inflammatory properties. Find out more about Epsom sales.
Mix the sales in tibia water and leave the feet soaking for 20 minutes until the water cools down.
3. Avocado seed tincture
This tincture is easy and economical, being very effective to relieve pain.
In a dark bottle, add the grated avocado seed and add the alcohol together with the reach and leave the solution to rest for 20 days. Remove daily and wet a cloth or gas with the dye and apply in the painful region, leaving it to act throughout the night.
4. Spinach compress
Spinach is an excellent home remedy to reduce the pain caused by the calcaneal ulcer, as it has neoxanthine and violaxanthine that give it a potent anti-inflammatory action, helping to reduce the pain.
- 10 hours of spinach;
Cut the spinach, then grind it twice and place it on the region of the sponge, taping it with a gas. Leave to act for 20 minutes and then wash with tibia water.
Exercises to get rid of Spoils
Watch the video for a continuation of some exercises that can be used to combat pain and feel better:
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