Papillas for babies between 4 and 6 months (from fruits and vegetables)

The World Health Organization recommends that both babies who have exclusive maternal breastfeeding and those who use infant formula start introducing new foods in their diet from the 6th month of life. However, it is advisable to talk to the pediatrician to find out if it is necessary to start complementary feeding before this period.

It is important to remember that it is not recommended to add salt and sugar to baby food, nor to drink food. The foods can be crushed with a knife or scraped with a bowl, for example, to help with the development of mastication, breathing and recognition of different flavors and textures of foods for the baby.

The new foods must be introduced in the baby’s diet gradually, with a salad meal at lunch or at the scene, with cereals or tubers, fresh vegetables, proteins and vegetables, and fresh fruit food in the lunch box morning or afternoon, supplementing with maternal milk or infant formula. More on how to start feeding a 6 month old baby.

fruit papillas

The fruit buds are naturally sweet and flavorful, prioritizing fresh seasonal fruits, both washed and without peeling. See how to wash fruits and vegetables well.

To prepare the papillas, it is important to be careful not to leave large pieces of fruit to prevent the baby from getting stuck.

Some fruit papilla options are:

1. Manzana papilla

The manzana papilla, in addition to the sabrosa, contains fibers that help in the good functioning of the baby. In addition to this, this fruit is rich in vitamin A, vitamin C and vitamin E, which strengthen the child’s immune system.

Ingredients

• 1 red or green manzana;

• 1 liter of water.

preparation method

It is necessary to cut the manzana in small pieces, remove the seeds and the stalk from the center. Put the pieces in a pot with just a well of water. Cook with a slow fire until it is bland, remove from the fire and machacar with a tenedor. Wait for it to cool and serve with a spoon in small portions.

Another way in which the hand can be given is divided by half or into 4 parts, it is necessary to remove the seeds and the stalk from the center and scrape the pulp of the fruit with a small cucharilla. It must be scraped until it reaches the waterfall, remembering that you must be careful that large pieces of fruit are not stored in the bowl, not even pieces of waterfall.

2. Banana paprika with papaya

Papaya is naturally sweet and rich in fiber, helping to prevent and fight baby stress. In the case of the banana, it depends on the state of ripeness. Green plantains cause stress, being useful in the case of diarrhea, even though they ripen allow the normal formation of heces.

Ingredients:

Preparation method:

On a plate, crush the papaya wheel with a tenedor. On the same plate, crush the banana with a holder and serve the separate fruits for the baby. It is important to verify that nobody is heavy with whole fruit in the hay fall.

3. Papilla with avocado and pear

The avocado papilla with pear is rich in nutrients, such as vitamin A, vitamins of the B complex, vitamin C, vitamin E and vitamin K, in addition to containing good amounts of minerals, such as potassium, phosphorus and magnesium, which help to strengthen the the baby’s immune system and improving the functioning of the intestine.

Ingredients:

Preparation method:

Scrape the mitad of the pear with a cuchara and place it on a plate. In the mismo plateau, crush the aguacate with a tenedor. Serve the fruits separately and in small portions for the baby.

papillas salads

The salads must be hechas with vegetables, tubers or cereals, vegetables and proteins and the foods can be crushed with a tenedor, and the meats are well cooked and shredded, being careful not to leave large pieces.

To prepare the papillas, spices and fresh herbs must be used, such as onion, ajo, perejil or cilantro. However, salt should not be used in baby food.

Some options for salads are:

1. Papilla de papa and calabacin

The potato and calabacin papilla is rich in fiber and vitamin A, vitamin B complex, vitamin C and minerals, such as phosphorus, potassium, calcium and magnesium, essential nutrients for the healthy development of the baby.

In addition, the calabacín has large amounts of water, helping the baby’s hydration and being easy to digest.

Ingredients

preparation method

Wash bien la papa and el calabacín, peel and cut into cubes, taking to cook in medium fire with water. Check with the owner if the vegetables are cooked, remove from the fire. On a plate, put 1 spoonful of cooked porridge and crush it with the tenedor. In the mismo plate add 1 spoonful of calabacín and crush it with the tenedor. Season the vegetables with the perejil and add 1 spoonful of protein (pollo, meat or fish), mash them twice and add 1 spoonful of cooked vegetables (frijoles, garbanzos, beers or soy), and mash them with the tenedor. You can add a teaspoon of olive oil. Wait for the food to be found and feed the baby each food separately.

2. Papilla de camote con zanahoria

The papilla de zanahoria and camote or potato is rich in beta-carotenes, vitamin A, vitamin B and vitamin C, in addition to having a good amount of fiber, which helps to strengthen the immune system and maintain the good functioning of the intestine.

In addition to this, this papilla is a very good source of energy for the healthy growth and development of the baby.

Ingredients:

Preparation method:

Wash and peel the camote and the zanahoria, cut into cubes and cook in a pan with water in a medium fire, until the vegetables are soft. Erase the fire and escurrir bien.

On a plate, place 1 tablespoon of cooked zanahoria and crush it with the tenedor. Place a spoonful of cooked camote and knead with the tenedor. Add 1 tablespoon of protein (pollo, meat or fish), crush or shred it twice and add 1 tablespoon of cooked vegetables (frijoles, garbanzos, beers or soy), and crush with the tenedor. You can add a teaspoon of olive oil. Wait for the food to be found and feed the baby each food separately.

3. Papilla de betabel con calabaza

The betabel papilla with calabaza is rich in nutrients such as beta-carotene, vitamin A, vitamin C, hierro, zinc, potassium and calcium, which are essential for the development of the bones, strengthen the immune system and protect the baby’s nervous system.

Ingredients:

• 1 round of calabash;

• 1 betabel without shell;

• Water.

Preparation method:

Wash well, peel and cut the calabaza into small pieces. Place the calabaza in a pan with water and take it to the fire to cook for 10 minutes until the vegetables are soft. On the other hand, wash well, peel and cut the betabel. In another casserole, cook the betabel until it quede blando. Erase the fire and escurrir the vegetables.

On a plate, place 1 cucharada calabaza cooked and crush with the tenedor. Place a spoonful of cooked betabel and knead with the tenedor. Add 1 tablespoon of protein (pollo, meat or fish), crush or shred it twice and add 1 tablespoon of cooked vegetables (frijoles, garbanzos, beers or soy), and crush with the tenedor. You can add a teaspoon of olive oil. Wait for the food to be found and feed the baby each food separately.

4. Papilla de arroz con pollo y vegetales

The rice papilla with pork and vegetables is rich in proteins that help in the formation of the muscles and have good amounts of carbohydrates, necessary to provide energy for the development and growth of the baby.

Ingredients:

• 4 spoonfuls of washed and chopped spinach;

• 1 spoonful of rice;

• 1/2 small zanahoria chopped in cubes;

• 2 spoonfuls of pollo cut into small cubes;

• 1 cup of fresh and chopped cilantro;

• Water.

Preparation method:

Put all the ingredients, except for the spinach and cilantro, in a saucepan and cover with water. Bring to medium heat and cook until all ingredients are softer. When little is needed for the vegetables to be cooked, add spinach and cilantro and cook for a few more minutes. Turn off the fire and let it cool down.

On a plate, place 1 spoonful of cooked zanahoria and crush it with the tenedor. Place a spoonful of cooked spinach and crush or crush it with the tenedor. Add 1 spoonful of pollo cocido and crush or deshebrar bien. Finally, add 1 tablespoon of cooked rice and step on it with the tenedor. You can add a teaspoon of olive oil. Wait for the food to be found and feed the baby each food separately.