Ginger teas for la tos: 5 recipes to prepare at home

The ginger tea is an excellent home remedy to relieve sores, especially because the ginger has expectorant and anti-inflammatory properties, helping to reduce the phlegms that are produced during the flu. However, they may be accompanied by other symptoms such as headache, physical fatigue and in some cases fever, if this occurs it is important to consult a doctor.

In addition to taking this tea, it is also important to drink plenty of water, to keep the body well hydrated and to fluidify any secretion from the throat, making it easier to release. A nasal wash can also be performed to reduce mucus and uncover the nose. See how a nasal wash is performed.

1. Ginger with cinnamon

The flavor of ginger with cinnamon has a very pleasant flavor, being able to be taken cold or hot. Also a cool drink for the summer.

Ingredients

• 5 cm of ginger;
• 1 cinnamon stick;
• 1 liter of water.

preparation method

Hervir the water, turn off the fire, add the cinnamon and the ginger, let it rest for a few minutes. Paste el té y no es necesario endulzarlo. You should drink 2 glasses of te a day.

2. Ginger with echinacea

An excellent remedy for allergic people is the ginger with echinacea, because this medicinal plant has anti-allergic properties that help calm people down. Learn more about the benefits of echinacea.

Ingredients

• 1 cm of ginger;
• 1 cup of echinacea hojas;
• 1 cup of water.

preparation method

Agregar las hojas de echinacea and el jengibre in the bowl of water hirviendo, cover and dejar reposar. Paste and drink the continuation.

3. Ginger with onion and honey

An excellent té for la tus con flemas es el de la cascara de cebolla, due to which it has expectorant properties that help to eliminate the phlegm, calming them.

Ingredients

• 1 cm of ginger;
• Husks of 1 large onion;
• 1 cup of water;

• 1 spoonful of honey.

preparation method

Put the ginger, the onion shells and the water in a bowl, let it boil for 3 minutes. The continuation withdraw from the fire, cover the hole and leave it to rest, when this tibio must be glued, endulzar with myel and drink the continuation. It is recommended to drink 3 to 4 glasses of tea a day. See another recipe for jarabe de cebolla con miel para la tos.

4. Ginger with mint

An excellent natural remedy to end up with pain with flemas is this mint-containing ginger jarabe, because it is prepared with anti-inflammatory and expectorant ingredients.

Ingredients

• 3 median zanahorias without shell;
• 1 spoonful of ginger;
• 2 sprigs of mint;
• 1 vase of water;
• 1 spoonful of honey.

preparation method

Blend all the ingredients, paste and sweeten with honey. Keep this jarabe in a closed, dark container and take 1 spoonful, at least 3 times a day, between meals.

5. Ginger with lemon

This tea is delicious and strengthens the immune system, in addition to being rich in vitamin C, it fights the flu and colds, being an excellent natural complement against colds.

Ingredients

• 1 cm of ginger;
• 150 ml of water;
• Express 1/2 lemon;
• 1 cup of honey.

preparation method

Put the water and the jengibre in a pot and heat it in a slow fire, after 5 minutes add the miel and the lemon, let it cool a little and take the continuation.

Most of the ingredients contain gum, as it is antimicrobial, so you should not take these ingredients, which contain children under 1 year of age, due to which their intestines are still very inmature and la miel can contain a called bacteria Clostridium botulinum, that causes a disease that can be fatal.

See how to prepare other recipes against them in the video below:

Also know other benefits of ginger for health.