Exercises to eliminate cellulitis (at home)

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These 3 exercises to get rid of cellulitis at home also help to tighten and increase the buttocks, as well as draining excess fluid retained in the region, improving the appearance by reducing cellulitis.

However, in order to completely eliminate cellulitis, in addition to carrying out these exercises correctly, it is important not to consume alcoholic beverages, industrialized juices, refreshments, nor to consume foods rich in fat or sugar, adopting this new habit as a lifestyle to achieve good results. .

The recommended exercises to get rid of cellulitis that can be done at home are:

1. Seats

Sitting up is a type of exercise that helps to tone the legs and buttocks, promotes an increase in muscle mass in the region and helps to fight cellulitis.

To carry out this exercise, the person must open the legs, preferably taking the chair height, and carrying out the movement as if it were to sit in a silla, avoiding bending the column and slowly returning to the initial position, avoiding compensating with the chair at the moment to go up.

It is important that the seats are performed under the guidance of an instructor, the ideal is to perform 3 sets of 10 to 12 repetitions or the maximum number of repetitions in an estimated time. See more about the seats.

2. Pelvic lift

Pelvic lifting is also a great exercise to help fight cellulitis, which promotes the strengthening of the buttocks.

To perform this exercise, you must lean towards the top of the body, elevate the pelvic region from the ground, contracting the gluteal muscles. To intensify the exercise, it is possible to do a contraction peak, and to do the lifting, keep the muscles contracted for approximately 3 seconds and then return to the initial position.

You can perform 3 sets of 8 lifts, with a 30-second rest between each set.

3. Donkey kick Donkey kicks

This exercise also helps to strengthen the legs and the buttocks, to perform it the person must place himself in a position of 4 supports with the hands and the rodillas in the south, lift one of the legs. It is not necessary to place the rod near the floor, but it is always necessary to leave the leg at the same height as the backrest and lift from this height.

You can perform 3 sets of 8 lifts, with a 30-second rest between each set.

4. Aerobic exercises

Aerobic exercises are also very important to fight cellulitis, as they favor fat loss. Therefore, the person can choose to take group classes such as jumping or dancing, for example, giving preference to running or riding a bicycle.

However, to achieve the objective, it is important that these exercises are carried out regularly and with intensity, and that they are guided by a physical education professional. Furthermore, it is important to follow a healthy and suitable diet for this purpose.

See other tips to eliminate cellulitis.

Foods that help fight cellulitis

Some foods help to fight cellulitis, and which should be included in the daily diet are:

  • Dried fruits in generalas las nueces, almonds or nuez de brasil, are rich in selenium, which acts as an antioxidant and prevents the aging of cells;
  • Between 3 to 5 servings of vegetables and fruitsyou can help to detoxify the organism, facilitating digestion and providing well-being;
  • whole foodsyou can help to regulate the sugar in the blood, as well as to facilitate the functioning of the intestine;
  • Olive oil, salmon, avocado, linaza and chia seedsfor example, they are foods with anti-inflammatory properties, which help to reduce the swelling caused by cellulitis and improve the appearance of the skin;
  • Té verde, mint and sageas they are diuretics and help to eliminate toxins from the body, being very useful to eliminate cellulitis.
  • Foods with diuretic properties to help eliminate fluid retention, some examples are sand, cucumber and piña, for example.

Also, it is important to stay hydrated by drinking 2 to 2.5 L of water a day, avoiding the intake of soft drinks and alcoholic beverages.

Know some home remedies that can help to improve cellulitis.

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Consult a Doctor | Translated by User2937

Content for educational purposes only

The translator user relied on the following text:

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Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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