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Is it bad or is it a myth?

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Crujir las articulaciones de los fingers, popularly known as tronarse los fingers, is a common habit. However, there are scientific and experimental studies that have confirmed that the fingers are not damaged, the joints do not thicken and the strength is reduced, as well as tampoco is a risk factor for osteoarthritis in the hands.

An experience carried out by the doctor Donald Unger, whose fingers were used daily for 60 years, but in the derecha, proved that after this time there were no differences between the hands and signs and symptoms indicative of arthritis or osteoarticular diseases.

In addition to this experience, other investigations evaluated the image exams of people who had the habit of using their fingers and compared them with people who did not, as well as analyzing the time and the number of times people had them daily and tampoco. differences were detected and damages were detected as a result of this practice. Es decir, if this habit generates relief, there is no reason not to do it.



What happens when the fingers become

The crudity occurs in the joints, which are regions where the most important areas are joined, and so that they can move, they use a fluid called synovial fluid that is found in the joints. The noise of the crujido occurs due to the formation of a small bubble of gas inside this liquid that does not affect the solid components of the joints. Therefore, these noises are just gas bubbles that erupt without causing stress or injury.

Why do people change their fingers?

Using your fingers is a practice capable of generating happiness and relief when you do it and, in most cases, people do it simply because of a habit question or because they enjoy listening to the noise.

Asimism, some feel and believe that the fingers become loose frees space in the joint, releasing tension and having greater mobility. On the other hand, other people claim that this practice is a way to keep their hands busy when they are nervous, fighting stress through it.

When the fingers become injured can cause injuries

Even if the practice of crossing the fingers does not cause any injury, excessive force and exaggeration in the many times that if the fingers cross can cause damage to the joint and even rupture of the ligaments. This is because, when the fingers are crossed, it takes up to 20 minutes for them to cross again, because this is the time that the gases need to form a new bubble. In case the joint is forced in this period, or even if it is used a lot of force to tronarlos, injuries can arise.



An indicative of injury, such as arthritis, for example, is to feel strong pain at the moment of breaking the fingers, which the joint manifests pain and swelling for a long time. In case this happens, it is advisable to go to the evaluation of a doctor. Learn more about arthritis, its symptoms and treatments.

With respect to the rest of the body’s joints, there are not enough studies to establish that the habit of cruising causes damage.

How to dejar to do it

While the practice of using fingers is not harmful, many people can be bothered or distracted by noise, which is why some people want to stop.

It’s ideal for those who want to lose their fingers and identify the cause, become aware of this action and choose practices such as stretching and other ways to alleviate anxiety and stress, such as keeping your hands busy pressing anti-stress balls or testing other methods that can help in this process. Discover some natural ways to fight stress and anxiety.

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Consult a Doctor | Translated by User2937

Content for educational purposes only

The translator user relied on the following text:

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Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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