What are the sales of Epsom and what are they for?
Epsom salts, also known as magnesium sulfate, is a mineral that has anti-inflammatory, antioxidant and relaxing properties, and can be used at the time of the bath, taken or diluted in water for different purposes.
The main use of Epsom sales is to promote relaxation, as this mineral helps regulate magnesium levels in the body, which can favor the production of serotonin, which is a neurotransmitter related to the feeling of happiness and relaxation. In addition, regulating the levels of magnesium in the body is also possible to prevent the development of heart diseases, stroke, osteoporosis, arthritis and chronic fatigue, for example
Epsom sales can be purchased from drugstores, pharmacies or natural products stores.
what is it for
The sales of Epsom have analgesic, relaxing, soothing, anti-inflammatory and antioxidant action, being able to be indicated for different situations, such as:
- Reduce inflammation;
- To favor the correct muscular functioning;
- Stimulate the nervous response;
- Eliminate toxins;
- Increase nutrient absorption capacity;
- Promote relaxation;
- Assistant in the treatment of skin problems;
- Help relieve muscle pain.
In addition, Epsom sales can also help to combat the symptoms and signs of the flu, however, it is important that the treatment indicated by the doctor is also carried out.
What is the function of exercising magnesium in the organism?
It is known that magnesium is a mineral that exerts different functions in the organism, such as intervening at the muscular level, stimulating the nervous response, maintaining the health of the heart, protecting the blood vessels, increasing the capacity of absorption of nutrients and taking care of the health of them. huesos.
Furthermore, magnesium could also help calm and relax the body, helping to reduce stress and improve insomnia, as it regulates melatonin, a hormone involved in the sweat cycle. It could also help to reduce migration, as magnesium interferes with the functions of serotonin, which is believed to be involved in the cause of this problem.
Due to these magnesium features, the properties are attributed to Epsom sales, but as mentioned at the beginning, there is a lot of scientific evidence on the matter.
How to use Epsom sales
The Epsom sales are mainly used in immersion baths, for which you must add 2 cups in the bath or according to the indications of the label and keep in the water for at least 15 minutes.
Another way to use Epsom salt is as a homemade exfoliator, adding 2 teaspoons of salt to a moisturizing face cream. It needs to be rubbed on the face, massaged on the skin and washed with plenty of water.
For the laxative effect, it is ideal to consult the treating physician before using it for this purpose, who will indicate which is the appropriate quantity.
Possible side effects
The use of Epsom las sales is safe, however, some effects have been reported when ingested with water, as it may have a laxative effect causing diarrhea, bloating and/or stomach discomfort.
In case of excessive intake, you may experience nausea, vomiting, headache and skin reddening, so it is important to consume the recommended amounts.
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