How to relieve the pain of pies in the embarassment?
To relieve foot pain at the end of the day, it is recommended to use comfortable shoes that allow the entire foot to be supported, as well as performing foot massages at the end of the day, helping to relieve foot pain on the floor if the foot is also on the heels .
However, if the pain in the legs is very intense and makes it difficult to walk or if it continues for more than a week, the patient must consult an orthopedist or a physical therapist to identify the cause and start the physical therapy treatment. appropriate, since medications should be avoided during embarrassment.
Pain in the legs during embarrassment is common and occurs mainly due to hormonal changes and blood circulation, as well as bone alterations and normal weight gain from embarrassment.
1. Wear comfortable shoes
The use of suitable footwear can help to avoid and relieve pain and discomfort in the feet, so it is recommended to use footwear with gum pads and with a 5 cm high heel, as this is possible to support. correctly the pie, distributing the weight properly and avoiding possible pain both in the pie and in the lumbar region.
In addition, it can also be interesting to use silicon pads to better absorb the impact when walking. The use of very high sandals and heels are not indicated, and in addition to providing the pain in the pie, they can also take esguinces and dolores lumbares, for example.
The habit of using uncomfortable shoes every day can worsen the situation, generating orthopedic diseases, such as knee joints, spurs and arthritis in the fingers, for example. Therefore, the ideal is to use comfortable shoes daily, leaving those that can be uncomfortable only for special occasions.
2. Majes en los pies
The foot massage can also help to relieve pain and reduce swelling, which is also frequent in embarassment, being able to perform it at the end of the day, for example. To perform the massage, you can use a moisturizing cream or someone accepts it and presses on the most painful points. In this way, it is possible on the ground to relieve pain from feet, also to promote relaxation. Find out how to do a relaxing massage on the feet.
3. Raise the feet
Slightly lifting the feet at the end of the day can also help to relieve pain, as well as reducing the swelling, which favors blood circulation. In this way, you can slightly raise your feet on the couch or on the wall to relieve the symptoms.
In addition, to relieve pain in the legs during the embarrassment and prevent swelling, you can support the legs on a bench when sitting, this way you can rest the legs and legs, relieving pain and discomfort.
Pain in the legs is frequent in the embarrassment due to the hinchazón de las piernas and puede, which occurs due to hormonal alterations and the increase in the difficulty of venous return of the pies in the center of the body, which also favors the hinchazón de los pies and el malestar al caminar. In addition, other situations that can cause pain in the legs during embarazo are:
- direct hit that something could happen;
- Use of inappropriate shoes, with very tall or uncomfortable low heels;
- pie shape, with flat pie or excessively arched pie;
- Cracks and callosities on the pies, which indicate the use of uncomfortable shoes or even an inappropriate way of walking;
- calcaneus sponge, that it is an osseous callosidad that normally forms in the heel, which causes intense pain when stepping due to the inflammation of the fascia or plantar aponeurosis;
- Juanete, which arises from using thin toe shoes frequently for years, which causes a deformity in the feet.
Therefore, it is important to identify the cause of pain in the feet in the embarassment, so that the most appropriate treatment can be initiated with the objective of relieving the pain and discomfort, while the massage and the use of more comfortable shoes may be sufficient. However, in case the pain does not go away, it is recommended to consult an orthopedist or a physical therapist so that the pain can be definitively treated.
Know other causes of pain in pies.
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