6 tips for growing up after chemotherapy

To make your hair grow faster, you need a good diet and a healthy lifestyle, in addition to having some care with your new hair. After chemotherapy, the hair takes 2 to 3 months to grow, and it is common for the new hair to be slightly different from the old one, being born when it used to be straight or vice versa.

The texture and the color of the hair are also changed, and it can even occur that nazcan canas luego de la chemotherapy. In approximately 1 year, most of the people will return to having their hair completely normal; however, on certain occasions this does not happen and the person will have a new type of hair.

Next, some advice is given to help with hair growth during chemotherapy:

1. Take vitamins

Several vitamins, such as the complex B and the A, the C, the D and the E, are essential for hair growth, can help to maintain the skin and healthy hair and, in addition, strengthen the hair. These vitamins are also important for the immune system because they help to recover and strengthen the body.

Apart from these micronutrients, there are also medicines that can be recommended by an oncologist, such as Minoxidil and Pantogar, for example.

2. Eat well

A healthy diet provides all the nutrients needed in the soil to help hair growth, as well as speeding up the body’s recovery from chemotherapy.

For this reason, you should eat fruits, vegetables, whole foods, olive oil and grains such as linaza and chia; Likewise, you should also avoid the consumption of foods rich in fats, such as sausages, longanis and frozen instant food. Also, drinking plenty of water is important to maintain skin hydration and hairiness.

See more details on how the diet should be to promote hair growth.

3. Do not use chemical products on your hair

Using chemical products can damage the hair and weaken the structure of the new hair; For this reason, it is important to avoid wearing or using hair straightening products as it is very thin and fragile.

4. Hydrate the hair

When the hair starts to grow, it is necessary to carry out hair hydration at least once a week. This will help to strengthen the hair and improve its texture and, in addition, it will also hydrate the hair.

5. Reduce stress

Stress is known for causing hair loss, which is why you should try to reduce stress at home and at work. Many people have a strong routine and daily feel irritated or tired, which, without giving any account, can harm the correct functioning of the body, causing hair loss and weakening of the immune system, for example.

Know some techniques to relax.

6. Practice physical activity

Practicing physical activity 3 to 5 times a week helps to reduce stress, strengthen the body and improve blood circulation, contributing to hair growth.

Asimismo, it is important to have in mind that the hair requires time to grow, so it is necessary to have patience and great care with the new hair to, in this way, stimulate the healthy growth of the same.

Aside from the suggestions above, here are other tips to make your hair grow faster.