5 piña yoke recipes (to detoxify the body)

The jugo de piña is an excellent option for a healthy drink, as it has anti-inflammatory and antioxidant properties, helps digestion and prevents stress, favors weight loss (because it is rich in fibers that help to reduce appetite) and improves la salud de la piel and el cabello. In addition, the piña is rich in water due to which it exerts a diuretic effect that acts to reduce fluid retention.

Ideally, this yoke should be drunk without paste to keep all its fibers and drink it fresh to take advantage of all the vitamin C it provides, it is also important to avoid the use of sugar to sweeten it, being able to optionally use stevia.

See other benefits of la piña para la salud.

Some healthy recipes with pine cones are:

1. Jugo of piña con chia

Ingredients:

• 3 rounds of piña;
• 1 vase of water;
• 1 spoonful of chia seeds.

Preparation method:

Licuar the piña and the water and add the seeds of chia.

2. Jugo de piña con hierba buena

Ingredients:

• 3 rounds of piña;
• 1 vase of water;
• 1 cup of oatmeal in hojuelas;
• 1 spoonful of hierba buena.

preparation method

Mix all the ingredients and drink immediately without paste.

3. Jugo de piña con ginger

Ingredients:

• 3 rounds of piña;
• 1 manzana preferably with shell;
• 1 vase of water;
• 2 cm of fresh ginger root or 1 cup of octopus ginger.

Preparation method:

Mix all the ingredients and drink immediately without paste.

4. Jugo de pina colada

Ingredients:

• 3 rounds of piña;
• 1 day of col;
• 1 vase of water;
• Sweeten with stevia (optional).

Preparation method:

Mix all the ingredients and drink immediately without paste.

5. Cascara de piña yoke

This recipe is great to avoid wastage and to take advantage of the properties of the piña, to reduce the risk of food poisoning, you should wash the piña very often with a small brush and plenty of water.

Ingredients:

• 1 pina colada;
• 1 liter of water;
• Sweeten with stevia (optional).

Preparation method:

Mix all the ingredients and drink immediately without paste.

To lose weight with these recipes, you should drink 1 cup of pinecone 30 minutes before breakfast and another 30 minutes before the dinner, helping to reduce appetite and reduce the portion of food, especially in these of the main meals .

However, it is also recommended to practice some physical activity, in order to burn more calories and increase metabolism, favoring weight loss in a healthy way.

Watch the following video for a detox juice recipe where you can use piña: