Pitanga
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Pitanga (Eugenia uniflora): 11 benefits and how to consume it
La pitanga, capulí, ñangapiry or cherry from Cayena, whose scientific name is uniflora eugenicsit is a fruit that has many…
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5 Foods to Prevent Prostate Cancer (Proven!)
There are some foods that could help prevent prostate cancer and that can be included in the daily diet, some…
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Carotenoids: what are they and in what foods can they be found
Carotenoids are red, orange or yellowish pigments naturally present in roots, leaves, seeds, fruits and flowers, which can also be…
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5 foods that protect against prostate cancer
The foods indicated to prevent prostate cancer are mainly those rich in lycopene, such as tomato and papaya, as well…
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Pitanga: 11 benefits, recipes and how to make tea
Pitanga is a fruit that has many nutrients such as vitamins A, B and C, calcium, phosphorus, iron and phenolic…
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List of foods rich in phenylalanine (and amounts)
Foods rich in phenylalanine are all those that contain a high or medium protein content such as meat, fish, milk…
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Berries: 10 benefits and how to consume (with recipes)
Red fruits, such as strawberry, goji berry, watermelon, purple grape, pitanga and açaí, are rich in vitamin C, anthocyanins, lycopene…
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Library
25 fiber-rich fruits (and recommended amount)
Fruits rich in fiber, such as pineapple, guava, jambo and tamarind, help with weight loss, because they form a gel…
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